Creatine helps your muscles produce more energy during high-intensity workouts, supporting strength, power, endurance, and recovery.*

Many people notice increased strength and workout performance within the first 1–2 weeks of consistent use, especially after the loading phase. Muscle growth and recovery benefits build over time with regular training and supplementation.*

A loading phase (one scoop, four times daily for 5 days) helps saturate your muscles with creatine faster. However, you can skip loading and take 1–2 scoops daily — it just may take longer to experience full results.

Yes. Creatine Monohydrate is one of the most studied supplements in the world and is generally safe when used as directed. Always consult your healthcare provider if you have a medical condition or are taking medications.

Some users may experience mild water retention in the muscles during the loading phase. This is normal and helps fuel strength and performance.

Yes! Creatine is unflavored and mixes easily with water, juice, protein shakes, or pre-workout formulas. It stacks well with most supplements to support performance and recovery.